There few other titles coaches may refer to themselves as;
- Personal Development Coach
- Mindset Coach
- Transformational Coach
- Human Performance Coach
- Human Behavioural Expert
- Life Strategist
- Empowerment Coach
- Success Coach
- Achievements Facilitator
- Performance Coach
- Personal Results Coach
- Personal Mentor
- Motivational Coach
- Health and Wellness Coach
- Life Transformation Strategist
- Life Coach
What is Wellness Coaching?
Just as a sports-person has a professional coach to encourage and support them into improving their performance, a wellness coach is a professional consultant who works with you to tailor a plan for you to achieve or work towards a happier and healthier life goal. Whatever that may be for you.
Wellness coaching, or more commonly referred to as ‘life coaching’ is a professional service that gives you access to that honest, unbiased, insightful and wise “friend” at your disposal, where you know your happiness and your goal is their priority.
While a wellness coach will cross over to many areas with the services of a counsellor, a therapist, a psychologist or a psychiatrist, a life coach’s main focus is getting you from point ‘A’ to point ‘B’, rather than dissecting or placing too much emphasis on your past. Life coaching focuses on the forward movement towards your goal.
It is important to remember a wellness coach does not claim to fix a problem for you, but rather, supports you in identifying problematic patterns that may be preventing forward movement. Through a professional coaching relationship, the coach engages the exploration of your own pattern of behaviours, thought processes to help you understand yourself holistically. The coach essentially helps you reset your current patterns of behaviour that may causing you to feel “stuck” and supports you while you can make the changes to improve your overall wellness. Wellness coaching is about helping you improve what can be improved and learning to work with the things you can’t change.
Who is this service for?
This service is suitable for any one who feels like they can achieve more for their life and want to be happier.
- Suitable for people struggling with confidence issues
- bullying
- lack of confidence or motivation
- People who are struggling with juggling the balance of life.
- People with relationships issues
- People struggling with a loss
Whatever the underlying issue may be that makes you feel “stuck”, our wellness coaching can help you break free from the repetitive cycle.
The process. What’s involved?
After a consultation to explore the details of the professional coaching relationship, the coach and client will discuss the working terms and commence working on a tailored plan to work towards your desired goal.
Through a series of informal and friendly conversations, the coach will get to know the client. The coach will explore with the client possible alternative perspectives with the client allowing the client to identify problematic areas that may be preventing the client from achieving their goal.
Consultations can be done via phone, skype, face-to-face or via email.
Service Charges
Life coaching is a gradual process and not something that can be achieved after one session or overnight, but knowing you have a life coach at your disposal allows you the confidence in support and guidance as you work towards achieving your goal.
Each 30-minute consultation is valued at $55.00* and typically requires a minimum of 5 sessions over the course of a nominated period of time depending on how much support you need. This will vary depending on individual circumstances and individuals. *price includes G.S.T